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How to Unwind After a Ski Day in Bend, OR
By Max Bendis There’s no doubt that Bend, Oregon, has plenty of places to enjoy a day on the slopes. I’ve spent countless hours zipping around on skis, starting when I was four years old and my dad, Jim, introduced me to the sport. Since then, I’ve not only learned how to hone my skiing…
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How To Relieve Sore Muscles: Advice from a Pro Athlete
by Renee Metivier Muscle soreness can put a massive damper on your training as an athlete, and poor recovery can ultimately lead to injury. The older I get the more I realize how crucial recovery is to not only healthy training but longevity. I’ve been running for a long time. I started running in high…