Tag: workout advice

  • How To Relieve Sore Muscles: Advice from a Pro Athlete

    Rock climber in Ablis CBD shirt

    by Renee Metivier Muscle soreness can put a massive damper on your training as an athlete, and poor recovery can ultimately lead to injury. The older I get the more I realize how crucial recovery is to not only healthy training but longevity. I’ve been running for a long time. I started running in high […]